{"id":5774,"date":"2026-09-04T21:34:10","date_gmt":"2026-09-04T19:34:10","guid":{"rendered":"https:\/\/www.mrssporty.at\/club\/amstetten\/?p=5774"},"modified":"2026-09-04T21:35:48","modified_gmt":"2026-09-04T19:35:48","slug":"%f0%9f%92%96-stretching-bei-mrs-sporty-fuer-mehr-beweglichkeit-ein-besseres-koerpergefuehl-%f0%9f%92%95","status":"publish","type":"post","link":"https:\/\/www.mrssporty.at\/club\/amstetten\/2026\/09\/04\/%f0%9f%92%96-stretching-bei-mrs-sporty-fuer-mehr-beweglichkeit-ein-besseres-koerpergefuehl-%f0%9f%92%95\/","title":{"rendered":"\ud83d\udc96 Stretching bei Mrs.Sporty \u2013 f\u00fcr mehr Beweglichkeit &amp; ein besseres K\u00f6rpergef\u00fchl! \ud83d\udc95"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ab sofort treffen wir uns jeden Freitag zum Stretching mit Birgit \u2013 jede Woche mit einem neuen Fokus: \ud83e\uddb5 Beine | \ud83d\udc86\u200d\u2640\ufe0f Nacken &amp; Schultern | \ud83e\uddd8\u200d\u2640\ufe0f R\u00fccken | \ud83c\udf3f H\u00fcft\u00f6ffner | \u2728 Ganzk\u00f6rper &amp; mehr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dabei geht es nicht nur ums passive Dehnen: Wir arbeiten auch viel mit aktivem Stretching, bewusster K\u00f6rperspannung und ausgew\u00e4hlten Yoga-Asanas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Und das Beste: Du musst nicht flexibel sein, um mitzumachen! \ud83c\udf38<br>Der Kurs ist f\u00fcr alle Frauen \u2013 egal, auf welchem Level du gerade bist. Jede macht das, was sie kann und was sich gut anf\u00fchlt. Kein Vergleichen, kein Druck \u2013 einfach bewegen, dehnen und den eigenen K\u00f6rper besser kennenlernen. \ud83d\udc95<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd Mrs.Sporty Amstetten<br>\ud83d\uddd3\ufe0f Freitag<br>\u23f0 9:20 Uhr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bist du dabei? \ud83d\udc96 Dann melde dich direkt bei uns im Club f\u00fcr die n\u00e4chste Stretching Session an! \u2728<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wir freuen uns auf dich! \ud83e\uddd8\u200d\u2640\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ab sofort treffen wir uns jeden Freitag zum Stretching mit Birgit \u2013 jede Woche mit einem neuen Fokus: \ud83e\uddb5 Beine | \ud83d\udc86\u200d\u2640\ufe0f Nacken &amp; Schultern | \ud83e\uddd8\u200d\u2640\ufe0f R\u00fccken | \ud83c\udf3f H\u00fcft\u00f6ffner | \u2728 Ganzk\u00f6rper &amp; mehr Dabei geht es nicht nur ums passive Dehnen: Wir arbeiten auch viel mit aktivem Stretching, bewusster K\u00f6rperspannung und ausgew\u00e4hlten [&hellip;]<\/p>\n","protected":false},"author":227,"featured_media":5777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"greyd_block_editor_preview":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83d\udc96 Stretching bei Mrs.Sporty \u2013 f\u00fcr mehr Beweglichkeit &amp; ein besseres K\u00f6rpergef\u00fchl! 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