{"id":3057,"date":"2023-07-12T17:38:33","date_gmt":"2023-07-12T15:38:33","guid":{"rendered":"https:\/\/test02.mrssporty.uvensys.net\/club\/krems-stadtkern\/?post_type=magazin&#038;p=3057"},"modified":"2023-07-14T11:05:15","modified_gmt":"2023-07-14T09:05:15","slug":"mobilisierung-der-huefte-im-stand","status":"publish","type":"magazin","link":"https:\/\/www.mrssporty.at\/magazin\/mobilisierung-der-huefte-im-stand\/","title":{"rendered":"Mobilisierung der H\u00fcfte im Stand"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fitnessreihe Functional Training | Hip Mobilization Front Side | Mrs.Sporty\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0PvZllZyx8s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Hip Mobilization Front Side<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n<div  class=\"spacer_wrap\" aria-hidden=\"true\"><div class=\"wp-block-spacer inner-sm\" style=\"height:calc(20px * 0.4)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-md\" style=\"height:calc(20px * 0.6)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-lg\" style=\"height:calc(20px * 0.8)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-xl\" style=\"height:20px\" aria-hidden=\"true\"><\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\">Ausgangsposition<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Positioniere die Beine in h\u00fcftbreitem Abstand.<\/li>\n\n\n\n<li>Halte die Knie leicht gebeugt.<\/li>\n\n\n\n<li>Halte den Oberk\u00f6rper aufrecht (Brustbein anheben, Schultern tief und zur\u00fcck).<\/li>\n\n\n\n<li>Die Schultern befinden sich auf gleicher H\u00f6he.<\/li>\n\n\n\n<li>St\u00fctze die H\u00e4nde in die H\u00fcfte.<\/li>\n\n\n\n<li>Hebe das Spielbein bis maximal auf H\u00fcfth\u00f6he und halte das Gleichgewicht.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">&nbsp;<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Durchf\u00fchrung<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>F\u00fchre das lange Spielbein zur Seite, ohne das Becken mitzubewegen.<\/li>\n\n\n\n<li>Halte das Spielbein in leicht gebeugter Position.<\/li>\n\n\n\n<li>Halte den Oberk\u00f6rper aufrecht (Brustbein anheben, Schultern tief und zur\u00fcck).<\/li>\n\n\n\n<li>F\u00fchre das Spielbein in die Ausgangsposition zur\u00fcck.<\/li>\n\n\n\n<li>F\u00fchre&nbsp;<strong>10 Wiederholungen im langsamen Tempo<\/strong>&nbsp;(Videotempo) pro Seite durch.<\/li>\n\n\n\n<li>Lockere zwischen den Seitenwechseln kurz das beanspruchte Bein durch aussch\u00fctteln.<\/li>\n\n\n\n<li>F\u00fchre&nbsp;<strong>insgesamt 2 mal 10 Wiederholungen mit jeder Seite<\/strong>&nbsp;durch.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Hinweise f\u00fcr dein funktionelles Training zu Hause <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lege vor dem Training deinen Schmuck und eventuell auch deine Brille zur Seite.<\/li>\n\n\n\n<li>Trage feste Schuhe beim Training, um einen stabilen Stand und guten Halt zu haben.<\/li>\n\n\n\n<li>R\u00e4ume dort wo du trainieren m\u00f6chtest einige Gegenst\u00e4nde zur Seite, dass du gen\u00fcgend Platz f\u00fcr die Ausf\u00fchrung der \u00dcbung hast.<\/li>\n\n\n\n<li>Trainiere immer entsprechend deinem Leistungsniveau. \u00dcberfordere dich nicht. Es gilt immer: Qualit\u00e4t vor Quantit\u00e4t!<\/li>\n\n\n\n<li>Trinke w\u00e4hrend des Trainings gen\u00fcgend.<br><\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">Wir w\u00fcnschen dir viel Erfolg bei deinem Training!<\/h6>\n\n\n\n<p>Erfahre mehr \u00fcber das&nbsp;funktionelle Training Trainingskonzept&nbsp;bei Mrs.Sporty oder vereinbare jetzt ein&nbsp;kostenloses und unverbindliches Probetraining&nbsp;im Club in deiner N\u00e4he!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dein funktionelles Training zu hause: Hip Mobilization Front Side <\/p>\n","protected":false},"author":4,"featured_media":2874,"template":"","meta":{"greyd_block_editor_preview":[]},"magazin_category":[46],"magazin_tag":[],"class_list":["post-3057","magazin","type-magazin","status-publish","has-post-thumbnail","hentry","magazin_category-richtig-trainieren"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mobilisierung der H\u00fcfte im Stand - 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