{"id":2921,"date":"2023-07-03T11:12:23","date_gmt":"2023-07-03T09:12:23","guid":{"rendered":"https:\/\/test02.mrssporty.uvensys.net\/club\/voecklabruck\/?post_type=magazin&#038;p=2921"},"modified":"2023-07-14T14:59:08","modified_gmt":"2023-07-14T12:59:08","slug":"guten-morgen-uebungen","status":"publish","type":"magazin","link":"https:\/\/www.mrssporty.at\/magazin\/guten-morgen-uebungen\/","title":{"rendered":"Guten Morgen \u00dcbungen"},"content":{"rendered":"\n<h6 class=\"wp-block-heading\">So bringst du dich in nur 45 Sekunden in Schwung!<\/h6>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Guten-Morgen-\u00dcbung | Mrs.Sporty\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/3uB2aeyW4FQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Diese Variante des klassischen \u201eHampelmanns\u201c regt den Kreislauf an und schult gleichzeitig die Koordinationsf\u00e4higkeit.&nbsp;<\/p>\n\n\n\n<p><strong>1.<\/strong>&nbsp;Stelle dich f\u00fcr diese \u00dcbung so auf, dass du links und rechts ausreichend Platz hast.<\/p>\n\n\n\n<p><strong>2.<\/strong>&nbsp;Ziehe den Bauchnabel Richtung Wirbels\u00e4ule f\u00fcr eine stabile Haltung und los geht\u2019s!<\/p>\n\n\n\n<p><strong>3.<\/strong>&nbsp;Springe abwechselnd von einem Bein auf das andere und strecke dabei das freie Bein zur Seite.<\/p>\n\n\n\n<p><strong>4.<\/strong>&nbsp;F\u00fchre die Arme w\u00e4hrend des Springens abwechselnd nach oben, zur\u00fcck auf Schulterh\u00f6he, mit den H\u00e4nden Richtung Schl\u00fcsselbein und schlie\u00dflich weit ausgestreckt zur Seite.<\/p>\n\n\n\n<p>In diesem Sinne w\u00fcnschen wir dir einen guten Start in den Tag und viel Spass beim Nachmachen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So bringst du dich in nur 45 Sekunden in Schwung! Diese Variante des klassischen \u201eHampelmanns\u201c regt den Kreislauf an und schult gleichzeitig die Koordinationsf\u00e4higkeit.&nbsp; 1.&nbsp;Stelle dich f\u00fcr diese \u00dcbung so auf, dass du links und rechts ausreichend Platz hast. 2.&nbsp;Ziehe den Bauchnabel Richtung Wirbels\u00e4ule f\u00fcr eine stabile Haltung und los geht\u2019s! 3.&nbsp;Springe abwechselnd von einem [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2948,"template":"","meta":{"greyd_block_editor_preview":[]},"magazin_category":[46],"magazin_tag":[],"class_list":["post-2921","magazin","type-magazin","status-publish","has-post-thumbnail","hentry","magazin_category-richtig-trainieren"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guten Morgen \u00dcbungen - Mrs.Sporty Club V\u00f6cklabruck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.at\/magazin\/guten-morgen-uebungen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guten Morgen \u00dcbungen - Mrs.Sporty Club V\u00f6cklabruck\" \/>\n<meta property=\"og:description\" content=\"So bringst du dich in nur 45 Sekunden in Schwung! 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