{"id":3160,"date":"2023-07-17T11:11:50","date_gmt":"2023-07-17T09:11:50","guid":{"rendered":"https:\/\/test02.mrssporty.uvensys.net\/club\/voecklabruck\/?post_type=magazin&#038;p=3160"},"modified":"2023-09-15T07:29:47","modified_gmt":"2023-09-15T05:29:47","slug":"franzoesischer-salat-mit-ziegenkaese-2","status":"publish","type":"magazin","link":"https:\/\/www.mrssporty.at\/magazin\/549\/","title":{"rendered":"Franz\u00f6sischer Salat mit Ziegenk\u00e4se"},"content":{"rendered":"\n<p>K\u00e4se aus Ziegenmilch ist nicht nur leichter verdaulich als herk\u00f6mmlicher K\u00e4se aus Kuhmilch, sondern besitzt auch einen h\u00f6heren Anteil an Linols\u00e4ure und enth\u00e4lt kein Beta-Carotin, sondern nur Vitamin A.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">ZUTATEN F\u00dcR 1 SALAT (2 PORTIONEN)<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Eichblattsalat (rot)<\/li>\n\n\n\n<li>1 Fris\u00e9esalat<\/li>\n\n\n\n<li>1 Birne<\/li>\n\n\n\n<li>20 g Waln\u00fcsse<\/li>\n\n\n\n<li>2 EL Himbeeressig<\/li>\n\n\n\n<li>1 EL Senf (Dijon empfohlen)<\/li>\n\n\n\n<li>3 EL Oliven\u00f6l<\/li>\n\n\n\n<li>60 g Ziegenk\u00e4se (jung)<\/li>\n\n\n\n<li>Honig (nach Belieben)<\/li>\n\n\n\n<li>Salz und Pfeffer<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">ZUBEREITUNG<\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Eichblatt- und Fris\u00e9esalat waschen und in St\u00fccke schneiden oder rei\u00dfen, die Waln\u00fcsse grob hacken, die Birne entkernen und in Scheiben schneiden.<\/li>\n\n\n\n<li>Essig, Senf, Salz und Pfeffer in einer Sch\u00fcssel verr\u00fchren, dann das \u00d6l dazugeben und vorsichtig verr\u00fchren. Nach Belieben kannst du etwas Honig hinzuf\u00fcgen.<\/li>\n\n\n\n<li>Salat und Dressing in einer Sch\u00fcssel mit den Birnen und den Waln\u00fcssen vermischen. Abschlie\u00dfend den Ziegenk\u00e4se dar\u00fcber streuseln und genie\u00dfen!<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\">BAUSTEINE F\u00dcR 1 PORTION<\/h6>\n\n\n\n<p>Getreide \u2013 0 \/ Milch \u2013 0.95 \/ Fleisch \u2013 0 \/ Gem\u00fcse \u2013 2.66<br>Obst \u2013 0.5 \/ Fett \u2013 2.12 \/ Extras \u2013 0.44 \/ Getr\u00e4nke \u2013 0<br><br>Willst du mehr \u00fcber das&nbsp;<a href=\"https:\/\/www.mrssporty.de\/ernaehrungskonzept\/\">Mrs.Sporty Ern\u00e4hrungskonzept&nbsp;<\/a>erfahren? Mehr \u00fcber deinen eigenen individuellen Ern\u00e4hrungsplan erf\u00e4hrst du in deinem&nbsp;<a href=\"https:\/\/www.mrssporty.de\/finde-deinen-club\/\">Mrs.Sporty Club<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e4se aus Ziegenmilch ist nicht nur leichter verdaulich als herk\u00f6mmlicher K\u00e4se aus Kuhmilch, sondern besitzt auch einen h\u00f6heren Anteil an Linols\u00e4ure und enth\u00e4lt kein Beta-Carotin, sondern nur Vitamin A. ZUTATEN F\u00dcR 1 SALAT (2 PORTIONEN) ZUBEREITUNG BAUSTEINE F\u00dcR 1 PORTION Getreide \u2013 0 \/ Milch \u2013 0.95 \/ Fleisch \u2013 0 \/ Gem\u00fcse \u2013 2.66Obst [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3161,"template":"","meta":{"greyd_block_editor_preview":[]},"magazin_category":[40],"magazin_tag":[],"class_list":["post-3160","magazin","type-magazin","status-publish","has-post-thumbnail","hentry","magazin_category-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Franz\u00f6sischer Salat mit Ziegenk\u00e4se - Mrs.Sporty Club V\u00f6cklabruck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.at\/magazin\/549\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Franz\u00f6sischer Salat mit Ziegenk\u00e4se - Mrs.Sporty Club V\u00f6cklabruck\" \/>\n<meta property=\"og:description\" content=\"K\u00e4se aus Ziegenmilch ist nicht nur leichter verdaulich als herk\u00f6mmlicher K\u00e4se aus Kuhmilch, sondern besitzt auch einen h\u00f6heren Anteil an Linols\u00e4ure und enth\u00e4lt kein Beta-Carotin, sondern nur Vitamin A. 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