{"id":3915,"date":"2025-04-17T20:22:08","date_gmt":"2025-04-17T18:22:08","guid":{"rendered":"https:\/\/www.mrssporty.at\/club\/wien-meidling\/?p=3915"},"modified":"2025-04-17T20:29:46","modified_gmt":"2025-04-17T18:29:46","slug":"fitnesskurse-von-pump-bis-pilates","status":"publish","type":"post","link":"https:\/\/www.mrssporty.at\/club\/wien-meidling\/2025\/04\/17\/fitnesskurse-von-pump-bis-pilates\/","title":{"rendered":"Fitnesskurse! von Pump bis Pilates"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Die neuen Signature Classes bringen Abwechslung und Motivation in den Training! <\/strong><\/h2>\n\n\n\n<p class=\"gs_JL65wA\">Mrs.Sporty Wien-Meidling startet mit einem Fitnessangebot, das Herz und Muskeln gleicherma\u00dfen h\u00f6herschlagen l\u00e4sst: <\/p>\n\n\n\n<p class=\"gs_axINj8\">Die neuen Signature Classes kombinieren Vielfalt, Spa\u00df und pers\u00f6nliche Betreuung \u2013 perfekt abgestimmt auf die Bed\u00fcrfnisse von Frauen jeden Alters und Fitnesslevels. <\/p>\n\n\n\n<p class=\"gs_u4B1NN\">Ob dynamisches Krafttraining, entspannende Workouts oder intensive Cardio-Einheiten, hier ist f\u00fcr jede etwas dabei.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"841\" class=\"wp-image-3715\" style=\"width: 400px\" src=\"http:\/\/www.mrssporty.at\/club\/wien-meidling\/wp-content\/uploads\/sites\/199\/2024\/03\/get-in-shape.png\" alt=\"\" srcset=\"https:\/\/www.mrssporty.at\/club\/wien-meidling\/wp-content\/uploads\/sites\/199\/2024\/03\/get-in-shape.png 1440w, https:\/\/www.mrssporty.at\/club\/wien-meidling\/wp-content\/uploads\/sites\/199\/2024\/03\/get-in-shape-300x175.png 300w, https:\/\/www.mrssporty.at\/club\/wien-meidling\/wp-content\/uploads\/sites\/199\/2024\/03\/get-in-shape-1024x598.png 1024w, https:\/\/www.mrssporty.at\/club\/wien-meidling\/wp-content\/uploads\/sites\/199\/2024\/03\/get-in-shape-768x449.png 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n\n\n\n<p><strong>Von Pump bis Pilates: Vielfalt, die begeistert<\/strong><\/p>\n\n\n\n<p>Das Kursprogramm bietet eine breite Palette an Trainingseinheiten, die sowohl fordern als auch Spa\u00df machen. <\/p>\n\n\n\n<p>Freu dich auf:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pump:<\/strong> Dynamisches Krafttraining f\u00fcr sichtbare Ergebnisse<\/li>\n\n\n\n<li><strong>Pilates:<\/strong> Ganzheitliches Training f\u00fcr Kraft und Stabilit\u00e4t im Alltag.<\/li>\n\n\n\n<li><strong>Mobility &amp; Stretch:<\/strong> F\u00fcr mehr Beweglichkeit und Flexibilit\u00e4t. Flexibilit\u00e4tstraining f\u00fcr mehr Beweglichkeit und Verletzungspr\u00e4vention.<\/li>\n\n\n\n<li><strong>Fatburn:<\/strong> Intensive Cardio-Einheiten, die die Fettverbrennung maximieren.<\/li>\n\n\n\n<li><strong>Functional:<\/strong> Ganzheitliches Training f\u00fcr Kraft und Stabilit\u00e4t im Alltag.<\/li>\n\n\n\n<li><strong>daily30:<\/strong> Die t\u00e4gliche \u00dcberraschungsklasse, die immer wieder neu motiviert.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left gs_qGfMGj\"><strong>Trainieren mit Herz: Individuell und zielgerichtet<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-h-6-font-size gs_F7qcrI\">Die Teilnehmerinnen trainieren mit Herzfrequenzmessern, die es erm\u00f6glichen, individuell an den eigenen Zielen zu arbeiten. <\/p>\n\n\n\n<p class=\"has-text-align-left has-h-6-font-size gs_fgiP9U\">Jede Class ist so gestaltet, dass unterschiedliche Herzfrequenzzonen angesprochen werden, ob Fettverbrennung, Ausdauersteigerung oder Regeneration. <\/p>\n\n\n\n<p class=\"has-text-align-left has-h-6-font-size gs_TY6WMN\">So wird jede Trainingseinheit effektiv und optimal auf die pers\u00f6nlichen Bed\u00fcrfnisse abgestimmt.<\/p>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"gs_0KlDn8\"><strong>Das Zwei-Trainer:innen-Prinzip: Mehr Betreuung, mehr Erfolg<\/strong><\/p>\n\n\n\n<p class=\"has-h-6-font-size gs_7V4SSM\" style=\"padding-top:0;padding-bottom:0\">Ein besonderes Highlight ist das innovative Zwei-Trainer:innen-Prinzip:<\/p>\n\n\n\n<p class=\"has-h-6-font-size gs_rryaZl\" style=\"padding-top:0;padding-bottom:0\">Die Kurse werden zentral entwickelt und auf Leinw\u00e4nde oder TVs im Club gestreamt.<\/p>\n\n\n\n<p class=\"has-h-6-font-size gs_BdDMpD\" style=\"padding-top:0;padding-bottom:0\">W\u00e4hrend die Teilnehmerinnen eine klare Anleitung erhalten, k\u00f6nnen sich die Trainer:innen vor Ort voll und ganz auf die individuelle Betreuung konzentrieren.<\/p>\n\n\n\n<p class=\"has-h-6-font-size gs_etJ4KQ\" style=\"padding-top:0;padding-bottom:0\">So wird sichergestellt, dass jede \u00dcbung korrekt ausgef\u00fchrt wird und jede Teilnehmerin ihre Ziele sicher erreicht.<\/p>\n\n\n\n<p class=\"has-text-align-left has-h-6-font-size gs_XuGzuL\" style=\"padding-top:0;padding-bottom:0\">Die Teilnehmerinnen trainieren mit Herzfrequenzmessern, die es erm\u00f6glichen, individuell an den eigenen Zielen zu arbeiten.<\/p>\n\n\n\n<p class=\"has-text-align-left has-h-6-font-size gs_dGFVwu\" style=\"padding-top:0;padding-bottom:0\">Jede Class ist so gestaltet, dass unterschiedliche Herzfrequenzzonen angesprochen werden, ob Fettverbrennung, Ausdauersteigerung oder Regeneration. <\/p>\n\n\n\n<p class=\"has-h-6-font-size gs_jArKs2\" style=\"padding-top:0;padding-bottom:0\">So wird jede Trainingseinheit effektiv und optimal auf die pers\u00f6nlichen Bed\u00fcrfnisse abgestimmt.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"gs_xPJH5X\"><strong>Jetzt ausprobieren!<\/strong><\/p>\n\n\n\n<p class=\"gs_DCUs0c\">Neugierig geworden? Melde dich noch heute f\u00fcr ein unverbindliches Probetraining an und erlebe, wie motivierend und abwechslungsreich dein Training sein kann. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><strong>Mrs.Sporty \u2013 dein Club f\u00fcr Fitness, Gesundheit und Gemeinschaft.<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die neuen Signature Classes bringen Abwechslung und Motivation in den Training! Mrs.Sporty Wien-Meidling startet mit einem Fitnessangebot, das Herz und Muskeln gleicherma\u00dfen h\u00f6herschlagen l\u00e4sst: Die neuen Signature Classes kombinieren Vielfalt, Spa\u00df und pers\u00f6nliche Betreuung \u2013 perfekt abgestimmt auf die Bed\u00fcrfnisse von Frauen jeden Alters und Fitnesslevels. Ob dynamisches Krafttraining, entspannende Workouts oder intensive Cardio-Einheiten, hier [&hellip;]<\/p>\n","protected":false},"author":205,"featured_media":3062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"greyd_block_editor_preview":[],"footnotes":"[]"},"categories":[1],"tags":[70,72,68,67,69,73,71,74],"class_list":["post-3915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-classes","tag-fatburn","tag-fitnesskurse","tag-gruppentraining","tag-kurse","tag-mobility","tag-pilates","tag-stretch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesskurse! von Pump bis Pilates - Mrs.Sporty Club Wien-Meidling<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.at\/club\/wien-meidling\/2025\/04\/17\/fitnesskurse-von-pump-bis-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnesskurse! von Pump bis Pilates - Mrs.Sporty Club Wien-Meidling\" \/>\n<meta property=\"og:description\" content=\"Die neuen Signature Classes bringen Abwechslung und Motivation in den Training! 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