{"id":439,"date":"2023-07-12T17:38:33","date_gmt":"2023-07-12T15:38:33","guid":{"rendered":"https:\/\/www.mrssporty.at\/?post_type=magazin&#038;p=439"},"modified":"2023-07-14T11:04:52","modified_gmt":"2023-07-14T09:04:52","slug":"mobilisierung-der-huefte-im-stand","status":"publish","type":"magazin","link":"https:\/\/www.mrssporty.at\/magazin\/mobilisierung-der-huefte-im-stand\/","title":{"rendered":"Mobilisierung der H\u00fcfte im Stand"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fitnessreihe Functional Training | Hip Mobilization Front Side | Mrs.Sporty\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0PvZllZyx8s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Hip Mobilization Front Side<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n<div  class='spacer_wrap' style='visibility: hidden'><div class='wp-block-spacer inner-sm' style='height: calc(20px * 0.4)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-md' style='height: calc(20px * 0.6)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-lg' style='height: calc(20px * 0.8)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-xl' style='height: calc(20px * 1)' aria-hidden='true'><\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\">Ausgangsposition<\/h4>\n\n\n\n<ol>\n<li>Positioniere die Beine in h\u00fcftbreitem Abstand.<\/li>\n\n\n\n<li>Halte die Knie leicht gebeugt.<\/li>\n\n\n\n<li>Halte den Oberk\u00f6rper aufrecht (Brustbein anheben, Schultern tief und zur\u00fcck).<\/li>\n\n\n\n<li>Die Schultern befinden sich auf gleicher H\u00f6he.<\/li>\n\n\n\n<li>St\u00fctze die H\u00e4nde in die H\u00fcfte.<\/li>\n\n\n\n<li>Hebe das Spielbein bis maximal auf H\u00fcfth\u00f6he und halte das Gleichgewicht.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">&nbsp;<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Durchf\u00fchrung<\/h4>\n\n\n\n<ol>\n<li>F\u00fchre das lange Spielbein zur Seite, ohne das Becken mitzubewegen.<\/li>\n\n\n\n<li>Halte das Spielbein in leicht gebeugter Position.<\/li>\n\n\n\n<li>Halte den Oberk\u00f6rper aufrecht (Brustbein anheben, Schultern tief und zur\u00fcck).<\/li>\n\n\n\n<li>F\u00fchre das Spielbein in die Ausgangsposition zur\u00fcck.<\/li>\n\n\n\n<li>F\u00fchre&nbsp;<strong>10 Wiederholungen im langsamen Tempo<\/strong>&nbsp;(Videotempo) pro Seite durch.<\/li>\n\n\n\n<li>Lockere zwischen den Seitenwechseln kurz das beanspruchte Bein durch aussch\u00fctteln.<\/li>\n\n\n\n<li>F\u00fchre&nbsp;<strong>insgesamt 2 mal 10 Wiederholungen mit jeder Seite<\/strong>&nbsp;durch.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Hinweise f\u00fcr dein funktionelles Training zu Hause <\/h4>\n\n\n\n<ul>\n<li>Lege vor dem Training deinen Schmuck und eventuell auch deine Brille zur Seite.<\/li>\n\n\n\n<li>Trage feste Schuhe beim Training, um einen stabilen Stand und guten Halt zu haben.<\/li>\n\n\n\n<li>R\u00e4ume dort wo du trainieren m\u00f6chtest einige Gegenst\u00e4nde zur Seite, dass du gen\u00fcgend Platz f\u00fcr die Ausf\u00fchrung der \u00dcbung hast.<\/li>\n\n\n\n<li>Trainiere immer entsprechend deinem Leistungsniveau. \u00dcberfordere dich nicht. Es gilt immer: Qualit\u00e4t vor Quantit\u00e4t!<\/li>\n\n\n\n<li>Trinke w\u00e4hrend des Trainings gen\u00fcgend.<br><\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">Wir w\u00fcnschen dir viel Erfolg bei deinem Training!<\/h6>\n\n\n\n<p>Erfahre mehr \u00fcber das&nbsp;funktionelle Training Trainingskonzept&nbsp;bei Mrs.Sporty oder vereinbare jetzt ein&nbsp;kostenloses und unverbindliches Probetraining&nbsp;im Club in deiner N\u00e4he!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dein funktionelles Training zu hause: Hip Mobilization Front Side <\/p>\n","protected":false},"author":4,"featured_media":254,"template":"","meta":{"greyd_block_editor_preview":[]},"magazin_category":[62],"magazin_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mobilisierung der H\u00fcfte im Stand - Mrs.Sporty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.at\/magazin\/mobilisierung-der-huefte-im-stand\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mobilisierung der H\u00fcfte im Stand - Mrs.Sporty\" \/>\n<meta property=\"og:description\" content=\"Dein funktionelles Training zu hause: Hip Mobilization Front Side\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mrssporty.at\/magazin\/mobilisierung-der-huefte-im-stand\/\" \/>\n<meta property=\"og:site_name\" content=\"Mrs.Sporty\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-14T09:04:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mrssporty.at\/wp-content\/uploads\/2023\/05\/@home_dein-training-fuer-zu-Hause-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mrssporty.at\/magazin\/mobilisierung-der-huefte-im-stand\/\",\"url\":\"https:\/\/www.mrssporty.at\/magazin\/mobilisierung-der-huefte-im-stand\/\",\"name\":\"Mobilisierung der H\u00fcfte im Stand - Mrs.Sporty\",\"isPartOf\":{\"@id\":\"https:\/\/www.mrssporty.at\/#website\"},\"datePublished\":\"2023-07-12T15:38:33+00:00\",\"dateModified\":\"2023-07-14T09:04:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mrssporty.at\/magazin\/mobilisierung-der-huefte-im-stand\/#breadcrumb\"},\"inLanguage\":\"de-AT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mrssporty.at\/magazin\/mobilisierung-der-huefte-im-stand\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mrssporty.at\/magazin\/mobilisierung-der-huefte-im-stand\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mrssporty.at\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Magazin\",\"item\":\"https:\/\/www.mrssporty.at\/magazin\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mobilisierung der H\u00fcfte im Stand\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mrssporty.at\/#website\",\"url\":\"https:\/\/www.mrssporty.at\/\",\"name\":\"Mrs.Sporty\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.mrssporty.at\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mrssporty.at\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de-AT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mrssporty.at\/#organization\",\"name\":\"Mrs.Sporty\",\"url\":\"https:\/\/www.mrssporty.at\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-AT\",\"@id\":\"https:\/\/www.mrssporty.at\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mrssporty.at\/wp-content\/uploads\/2023\/05\/Logo_SPO-1.svg\",\"contentUrl\":\"https:\/\/www.mrssporty.at\/wp-content\/uploads\/2023\/05\/Logo_SPO-1.svg\",\"caption\":\"Mrs.Sporty\"},\"image\":{\"@id\":\"https:\/\/www.mrssporty.at\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mobilisierung der H\u00fcfte im Stand - Mrs.Sporty","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mrssporty.at\/magazin\/mobilisierung-der-huefte-im-stand\/","og_locale":"de_DE","og_type":"article","og_title":"Mobilisierung der H\u00fcfte im Stand - Mrs.Sporty","og_description":"Dein funktionelles Training zu hause: Hip Mobilization Front Side","og_url":"https:\/\/www.mrssporty.at\/magazin\/mobilisierung-der-huefte-im-stand\/","og_site_name":"Mrs.Sporty","article_modified_time":"2023-07-14T09:04:52+00:00","og_image":[{"width":2048,"height":2560,"url":"https:\/\/www.mrssporty.at\/wp-content\/uploads\/2023\/05\/@home_dein-training-fuer-zu-Hause-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"2 Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mrssporty.at\/magazin\/mobilisierung-der-huefte-im-stand\/","url":"https:\/\/www.mrssporty.at\/magazin\/mobilisierung-der-huefte-im-stand\/","name":"Mobilisierung der H\u00fcfte im Stand - Mrs.Sporty","isPartOf":{"@id":"https:\/\/www.mrssporty.at\/#website"},"datePublished":"2023-07-12T15:38:33+00:00","dateModified":"2023-07-14T09:04:52+00:00","breadcrumb":{"@id":"https:\/\/www.mrssporty.at\/magazin\/mobilisierung-der-huefte-im-stand\/#breadcrumb"},"inLanguage":"de-AT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mrssporty.at\/magazin\/mobilisierung-der-huefte-im-stand\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mrssporty.at\/magazin\/mobilisierung-der-huefte-im-stand\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mrssporty.at\/"},{"@type":"ListItem","position":2,"name":"Magazin","item":"https:\/\/www.mrssporty.at\/magazin\/"},{"@type":"ListItem","position":3,"name":"Mobilisierung der H\u00fcfte im Stand"}]},{"@type":"WebSite","@id":"https:\/\/www.mrssporty.at\/#website","url":"https:\/\/www.mrssporty.at\/","name":"Mrs.Sporty","description":"","publisher":{"@id":"https:\/\/www.mrssporty.at\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mrssporty.at\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de-AT"},{"@type":"Organization","@id":"https:\/\/www.mrssporty.at\/#organization","name":"Mrs.Sporty","url":"https:\/\/www.mrssporty.at\/","logo":{"@type":"ImageObject","inLanguage":"de-AT","@id":"https:\/\/www.mrssporty.at\/#\/schema\/logo\/image\/","url":"https:\/\/www.mrssporty.at\/wp-content\/uploads\/2023\/05\/Logo_SPO-1.svg","contentUrl":"https:\/\/www.mrssporty.at\/wp-content\/uploads\/2023\/05\/Logo_SPO-1.svg","caption":"Mrs.Sporty"},"image":{"@id":"https:\/\/www.mrssporty.at\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.mrssporty.at\/wp-json\/wp\/v2\/magazin\/439"}],"collection":[{"href":"https:\/\/www.mrssporty.at\/wp-json\/wp\/v2\/magazin"}],"about":[{"href":"https:\/\/www.mrssporty.at\/wp-json\/wp\/v2\/types\/magazin"}],"author":[{"embeddable":true,"href":"https:\/\/www.mrssporty.at\/wp-json\/wp\/v2\/users\/4"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mrssporty.at\/wp-json\/wp\/v2\/media\/254"}],"wp:attachment":[{"href":"https:\/\/www.mrssporty.at\/wp-json\/wp\/v2\/media?parent=439"}],"wp:term":[{"taxonomy":"magazin_category","embeddable":true,"href":"https:\/\/www.mrssporty.at\/wp-json\/wp\/v2\/magazin_category?post=439"},{"taxonomy":"magazin_tag","embeddable":true,"href":"https:\/\/www.mrssporty.at\/wp-json\/wp\/v2\/magazin_tag?post=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}