{"id":483,"date":"2023-07-14T14:36:46","date_gmt":"2023-07-14T12:36:46","guid":{"rendered":"https:\/\/www.mrssporty.at\/?post_type=magazin&#038;p=483"},"modified":"2023-07-14T14:37:18","modified_gmt":"2023-07-14T12:37:18","slug":"kisir-sommerlicher-bulgursalat","status":"publish","type":"magazin","link":"https:\/\/www.mrssporty.at\/magazin\/kisir-sommerlicher-bulgursalat\/","title":{"rendered":"Kisir &#8211; Sommerlicher Bulgursalat"},"content":{"rendered":"\n<p>Kisir ist ein beliebter t\u00fcrkischer Salat, der einfach zum Sommer passt. Er l\u00e4sst sich ganz einfach vorbereiten und ist sehr erfrischend, leicht und gesund. Ein absoluter Kn\u00fcller bei Picknicks und Grill-Partys!<\/p>\n\n\n\n<p><\/p>\n\n\n<div  class='spacer_wrap' style='visibility: hidden'><div class='wp-block-spacer inner-sm' style='height: calc(20px * 0.4)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-md' style='height: calc(20px * 0.6)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-lg' style='height: calc(20px * 0.8)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-xl' style='height: calc(20px * 1)' aria-hidden='true'><\/div><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.mrssporty.de\/fileadmin\/_processed_\/csm_Fotolia_185598751_M_6c6501a395.jpg\" alt=\"T\u00fcrkischer Bulgursalat\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n<div  class='spacer_wrap' style='visibility: hidden'><div class='wp-block-spacer inner-sm' style='height: calc(20px * 0.4)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-md' style='height: calc(20px * 0.6)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-lg' style='height: calc(20px * 0.8)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-xl' style='height: calc(20px * 1)' aria-hidden='true'><\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\">Zutaten f\u00fcr 5 Portionen:<\/h4>\n\n\n\n<ul>\n<li>250 g Bulgur<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>\u00bd Salatgurke<\/li>\n\n\n\n<li>2 Tomaten<\/li>\n\n\n\n<li>5 EL Oliven\u00f6l<\/li>\n\n\n\n<li>2 EL Tomatenmark<\/li>\n\n\n\n<li>2 EL Paprikamark<\/li>\n\n\n\n<li>\u00bd Bund glatte Petersilie<\/li>\n\n\n\n<li>1 Zitrone<\/li>\n\n\n\n<li>2 EL Paprikapulver (edels\u00fc\u00df)<\/li>\n\n\n\n<li>Salz und Pfeffer<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zubereitung:<\/h4>\n\n\n\n<ol>\n<li>Bulgur nach Packungsanweisung zubereiten und ziehen lassen.<br><\/li>\n\n\n\n<li>Die Zwiebel sch\u00e4len und fein w\u00fcrfeln. Die Gurke waschen, der L\u00e4nge nach teilen, aush\u00f6hlen und w\u00fcrfeln. Die Tomaten waschen, halbieren, das Fruchtfleisch entfernen und ebenfalls w\u00fcrfeln. Die Zitrone auspressen und Saft auffangen. Petersilie waschen, trocken tupfen und fein hacken.<br><\/li>\n\n\n\n<li>In einer Pfanne \u00d6l erhitzen und die Zwiebeln anschwitzen, das Paprika- und Tomatenmark hinzuf\u00fcgen und bei geringer Hitze k\u00f6cheln lassen. Mit ca. 75 ml Wasser abl\u00f6schen und \u00fcber den Bulgur geben. Alles gut vermengen und abk\u00fchlen lassen.<br><\/li>\n\n\n\n<li>Anschlie\u00dfend Tomaten, Gurke, frische Petersilie und den Zitronensaft zum kalten Bulgur geben, mit Salz, Pfeffer und Paprikapulver w\u00fcrzen und gut vermengen.<\/li>\n<\/ol>\n\n\n\n<p>Unser Tipp: Schmeckt am besten, wenn er richtig durchzieht. Wer mag, kann noch Kreuzk\u00fcmmel hinzuf\u00fcgen.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Informationen zum Mrs.Sporty Ern\u00e4hrungskonzept<br><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Bausteine f\u00fcr 5 Portionen:<br><br>Getreide \u2013 8 \/ Milch \u2013 0 \/ Fleisch \u2013 0 \/ Gem\u00fcse \u2013 4<br>Obst \u2013 0 \/ Fett \u2013 5 \/ Extras \u2013 0\u00a0 \/ Getr\u00e4nke \u2013 0<br><\/h5>\n\n\n\n<p>Nach dem\u00a0Mrs.Sporty Ern\u00e4hrungskonzept\u00a0wird diese Mahlzeit mit 3 Bausteinen (pro Portion) angerechnet. Deine pers\u00f6nliche Tagesmenge an Bausteinen erh\u00e4ltst du in\u00a0deinem Mrs.Sporty Club.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leicht, lecker und gesund! Ein absoluter Kn\u00fcller bei Picknicks und Grill-Partys!<\/p>\n","protected":false},"author":9,"featured_media":0,"template":"","meta":{"greyd_block_editor_preview":[]},"magazin_category":[60],"magazin_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kisir - Sommerlicher Bulgursalat - Mrs.Sporty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.at\/magazin\/kisir-sommerlicher-bulgursalat\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kisir - Sommerlicher Bulgursalat - Mrs.Sporty\" \/>\n<meta property=\"og:description\" content=\"Leicht, lecker und gesund! 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