{"id":154,"date":"2023-07-17T10:30:00","date_gmt":"2023-07-17T08:30:00","guid":{"rendered":"https:\/\/www.mrssporty.at\/?post_type=training&#038;p=154"},"modified":"2023-08-24T13:24:37","modified_gmt":"2023-08-24T11:24:37","slug":"daily30","status":"publish","type":"training","link":"https:\/\/www.mrssporty.at\/training\/daily30\/","title":{"rendered":"Gruppentraining"},"content":{"rendered":"<div  id=\"Sp-S\" class=\"dynamic\"><div  id=\"Sp-S\" class=\"dynamic row_xxl\"><div  class='spacer_wrap ' style='visibility: hidden'><div class='wp-block-spacer inner-sm' style='height: calc(80px * 0.4)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-md' style='height: calc(80px * 0.6)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-lg' style='height: calc(80px * 0.8)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-xl' style='height: calc(80px * 1)' aria-hidden='true'><\/div><\/div><\/div>\n\n<div  class=\"gs_el6hLN row_wrap\">\n<div class=\"wp-block-columns row_xxl\">\n<div class=\"wp-block-column col-12 col-sm-auto\" style=\"padding-right:7%;padding-left:7%;flex-basis:100%\"><div  class=\"row_wrap\">\n<div class=\"wp-block-columns row_xxl\">\n<div class=\"wp-block-column col-12 col-sm-auto\">\n<h1 class=\"herohead dyn has-h-1-font-size wp-block-heading gs_eFLQOF\" style=\"font-style:normal;font-weight:700\"><strong>daily30 &#8211; Individuelles Gruppentraining f\u00fcr Frauen<\/strong><\/h1>\n\n\n\n<p class=\"copybig dyn gs_xK4YXu\" style=\"font-size:24px\">daily30 ist dein individuelles <strong>Frauen Fitness Gruppentraining<\/strong>. Unser interaktives, innovatives und effektives Fitnesskonzept f\u00fcr Frauen ist einmalig und jeden Tag neu. Erreiche deine pers\u00f6nlichen Ziele mit unserem innovativen Gruppentraining, denn dank <strong>Herzfrequenzmessung <\/strong>trainierst du trotz Gruppe individuell.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div  id=\"Sp-M\" class=\"dynamic row_xxl\"><div  class='spacer_wrap ' style='visibility: hidden'><div class='wp-block-spacer inner-sm' style='height: calc(152px * 0.4)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-md' style='height: calc(152px * 0.6)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-lg' style='height: calc(152px * 0.8)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-xl' style='height: calc(152px * 1)' aria-hidden='true'><\/div><\/div><\/div>\n\n<div  class=\"row_wrap\">\n<div class=\"wp-block-columns row_xxl\">\n<div class=\"wp-block-column col-12 col-sm-auto\">\n<h2 class=\"dyn has-h-2-font-size wp-block-heading\" style=\"font-style:normal;font-weight:700\"><strong>30 Minuten Training. Jeden Tag neu.<\/strong><\/h2>\n\n\n\n<p class=\"dyn has-h-6-font-size gs_yfYGqY\">Die abwechslungsreichen<strong> 30-Minuten Ganzk\u00f6rper-Workouts<\/strong> bringen Spa\u00df und Vielseitigkeit. Das Training in der Gruppe und das 2-Trainer*innen-Prinzip bringen eine ordentliche Portion <strong>Motivation <\/strong>in deine Trainingsroutine. Wir stellen sicher, dass die \u00dcbungen korrekt durchgef\u00fchrt werden und sorgen daf\u00fcr, dass du das meiste aus deinem Training herausholst.\u00a0<br><br>Egal ob Einsteigerin oder Fortgeschrittene \u2013 wir bieten Fitness f\u00fcr alle Frauen. Durch das <strong>individuelle Tracken deiner Herzfrequenz<\/strong> w\u00e4hrend des Workouts ist das Training perfekt auf deine Ziele und Bed\u00fcrfnisse abgestimmt. Das Training unterteilt sich in 5 unterschiedliche Herzfrequenzzonen, abgestimmt auf dein Fitnesslevel. So erreichst du garantiert dein Trainingsziel.\u00a0<br><br>Der beste Nebeneffekt des daily30 Gruppentrainings: Die 30 Minuten Kurse sorgen f\u00fcr einen ordentlichen <strong>Nachbrenneffekt<\/strong>, sodass dein <strong>Kalorienverbrauch <\/strong>nicht nur w\u00e4hrend des Trainings hoch ist, sondern du auch nach dem Training noch Kalorien verbrennst und die Kilos purzeln.\u00a0<br><br>Spa\u00df, Erfolg und Motivation garantiert mit unserem Mrs.Sporty daily30 Frauen Fitness Gruppentraining. In 30 Minuten zum Erfolg. Jetzt ausprobieren!<\/p>\n\n\n\n<div class=\"wp-block-group gs_v54B47 group_wrap\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-greyd-buttons alignleft\"><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div  id=\"Sp-L\" class=\"dynamic row_xxl\"><div  class='spacer_wrap ' style='visibility: hidden'><div class='wp-block-spacer inner-sm' style='height: calc(192px * 0.4)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-md' style='height: calc(192px * 0.6)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-lg' style='height: calc(192px * 0.8)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-xl' style='height: calc(192px * 1)' aria-hidden='true'><\/div><\/div><\/div>\n\n<div  class=\"gs_agQOHD row_wrap\"><div id='bg_663d3e84d8007' class='greyd-background bg_full'>\n\t\t\t\t\t\t\t\t<div class='bg_color'><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n<div class=\"wp-block-columns row_xxl has-color-63-background-color has-background\">\n<div class=\"wp-block-column col-12 col-sm-auto\"><div  class=\"row_wrap\">\n<div class=\"wp-block-columns are-vertically-aligned-top row_xxl\">\n<div class=\"wp-block-column is-vertically-aligned-top col-12 col-sm-12 col-md-6\" style=\"padding-right:0px\">\n<div class=\"wp-block-greyd-box gs_XAWKU3 greyd-content-box gs_XAWKU3\" style=\"margin-right: auto !important; \"><div  class=\"row_wrap\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile row_xxl has-no-gutter\">\n<div class=\"wp-block-column col-12\">\n<div class=\"wp-block-group gs_z3JqE9 group_wrap\"><div class=\"wp-block-group__inner-container\"><figure class=\"wp-block-image greyd-image is-style-rounded-corners dyn  gs_j08wne\"><img loading=\"lazy\" decoding=\"async\" style=\"object-position: 66% 50%; \" width=\"1024\" height=\"682\" src=\"https:\/\/www.mrssporty.at\/wp-content\/uploads\/2023\/01\/slider_erfolg_1-1024x682.png\" class=\"wp-image-240\" alt=\"slider_erfolg_1\" srcset=\"https:\/\/www.mrssporty.at\/wp-content\/uploads\/2023\/01\/slider_erfolg_1-1024x682.png 1024w, https:\/\/www.mrssporty.at\/wp-content\/uploads\/2023\/01\/slider_erfolg_1-300x200.png 300w, https:\/\/www.mrssporty.at\/wp-content\/uploads\/2023\/01\/slider_erfolg_1-768x511.png 768w, https:\/\/www.mrssporty.at\/wp-content\/uploads\/2023\/01\/slider_erfolg_1-1536x1022.png 1536w, https:\/\/www.mrssporty.at\/wp-content\/uploads\/2023\/01\/slider_erfolg_1.png 1591w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top col-12 col-sm-12 col-md-6\">\n<h3 class=\"dyn has-h-4-font-size wp-block-heading gs_3hgUs4\" style=\"font-style:normal;font-weight:700\">daily30 &#8211; dein innovatives und pers\u00f6nliches Gruppentraining<\/h3>\n\n\n<div  id=\"list_663d3e84d7ed4\" class=\"greyd_list\">\n<ul class=\"wp-block-greyd-list alignleft copybig\" style=\"font-size:24px\">\n<li><span class=\"list_icon\"><\/span><span class=\"list_content\"><p>T\u00e4glich neue 30-min\u00fctige Gruppenkurse f\u00fcr\u00a0mehr Abwechslung und Spa\u00df<\/p><\/span><\/li>\n\n\n\n<li><span class=\"list_icon\"><\/span><span class=\"list_content\"><p>Modernstes Herzfrequenz-Training f\u00fcr\u00a0mehr Effektivit\u00e4t und Individualit\u00e4t<\/p><\/span><\/li>\n\n\n\n<li><span class=\"list_icon\"><\/span><span class=\"list_content\"><p>2-Trainer*innen-Konzept f\u00fcr\u00a0mehr Motivation und Erfolg<\/p><\/span><\/li>\n\n\n\n<li><span class=\"list_icon\"><\/span><span class=\"list_content\"><p>Auch beim Gruppenkurs bleibt dein Training individuell<\/p><\/span><\/li>\n\n\n\n<li><span class=\"list_icon\"><\/span><span class=\"list_content\"><p>3-fach Wirksamkeit: Die Kurse sorgen f\u00fcr einen hohen Kalorienverbrauch mit Nachbrenneffekt.<\/p><\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div  id=\"Sp-S\" class=\"dynamic row_xxl\"><div  class='spacer_wrap ' style='visibility: hidden'><div class='wp-block-spacer inner-sm' style='height: calc(80px * 0.4)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-md' style='height: calc(80px * 0.6)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-lg' style='height: calc(80px * 0.8)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-xl' style='height: calc(80px * 1)' aria-hidden='true'><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Dein individuelles Gruppentraining &#8211; daily30. Interaktiv, innovativ und effektiv. <\/p>\n<p>Die vielseitigen Ganzk\u00f6rper-Workouts machen Spa\u00df und trainieren deine Kraft, Ausdauer, Mobilit\u00e4t und Balance. Jeden Tag finden abwechslungsreiche Trainingskurse statt.<br \/>\nSpa\u00df, Motivation und Effektivit\u00e4t garantiert. Egal ob Einsteigerin oder Fortgeschrittene \u2013 die \u00dcbungen sind auf dein Fitnesslevel abgestimmt. <\/p>\n","protected":false},"author":6,"featured_media":122,"template":"","meta":{"greyd_block_editor_preview":{"enabled":true,"maxWidth":"1200px","backgroundColor":"var(--color62)"}},"training_tag":[],"training_color":[28],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>daily30 ist dein individuelles Frauen-Fitness-Gruppentraining.<\/title>\n<meta name=\"description\" content=\"Buche dir dein kostenloses Probetraining f\u00fcr das individuelle Frauen Fitness Gruppentraining von Mrs.Sporty. 30 Minuten Gruppenworkouts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.at\/training\/daily30\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta 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