{"id":3602,"date":"2023-09-12T14:03:12","date_gmt":"2023-09-12T12:03:12","guid":{"rendered":"https:\/\/www.mrssporty.at\/club\/salzburg-riedenburg\/?p=3602"},"modified":"2023-09-12T14:03:13","modified_gmt":"2023-09-12T12:03:13","slug":"workouts-im-september","status":"publish","type":"post","link":"https:\/\/www.mrssporty.at\/club\/salzburg-riedenburg\/2023\/09\/12\/workouts-im-september\/","title":{"rendered":"Workouts im September"},"content":{"rendered":"\n<p><strong>Jeden Donnerstag von 18 \u2013 18.45 Uhr und jeden Samstag von 8.15 \u2013 9 Uhr<\/strong><\/p>\n\n\n\n<ul>\n<li>Sa 2.9.  Yoga + Pilates Fusion<\/li>\n\n\n\n<li>Do 7.9. Core Training<\/li>\n\n\n\n<li>Sa 9.9.  10 Minuten Training<\/li>\n\n\n\n<li>Do 14.9. Bauch, Beine, Po<\/li>\n\n\n\n<li>Sa 16.9. Pix Party<\/li>\n\n\n\n<li>Do 21.9. Rumpf Training<\/li>\n\n\n\n<li>Sa 23.9. Faszienrollen &amp; Schwingen<\/li>\n\n\n\n<li>Do 27.7. Bauch, Beine, Po<\/li>\n\n\n\n<li>Sa 30.9.  Kraft &amp; Koordination<\/li>\n<\/ul>\n\n\n\n<p>Bitte bring zu den Workouts deine eigene Matte mit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeden Donnerstag von 18 \u2013 18.45 Uhr und jeden Samstag von 8.15 \u2013 9 Uhr Bitte bring zu den Workouts deine eigene Matte mit!<\/p>\n","protected":false},"author":158,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"greyd_block_editor_preview":[],"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workouts im September - Mrs.Sporty Club Salzburg-Riedenburg<\/title>\n<meta name=\"description\" content=\"Gruppentrainings f\u00fcr Kraft, Ausdauer, Flexibilit\u00e4t und Yoga\/Pilates Einheiten bei Mrs.Sporty Riedenburg im September\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.at\/club\/salzburg-riedenburg\/2023\/09\/12\/workouts-im-september\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workouts im September - 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